so i have been wanting to switch my dogs food over and i did a lot of searching for a good dog food i can find in my area and i decided on solid gold. now i just dont know what kind i should feed my lab? shes 4 and a tad bit over weight. if you could give me some ideas that would be sweet! thanks

There was only one simple choice when it came to feeding our dogs, we now have a confusing amount of choices. More of us are looking for the best for our dogs. As we become more and more educated about the commercial dog food industry a bigger number of consumers are turning away from the easy choice of grabbing kibble from the grocery store shelf. Recent recalls causing deaths in many of our beloved dogs has brought to the forefront how unhealthy and dangerous these foods really are. Dog food has gone through several stages starting with the pre commercial days when dogs were feed whatever we ate. Dogs ate what we ate at the time before store bought kibble was available, as in leftovers and scraps. People didn't worry about dog nutrition, or even consider it as something that could increase the pet's life. With the advent of commercial dog kibble, this new generation of pet owners were told and assured this was the best way to feed your pet. Table scraps were not good for your dog (as we all now know), and this new, important revolutionary way of convenient healthy food was available at the local grocers. This became and still is to a lot of consumers the one and only acceptable way to nourish your dog. Feeding "people food" was drilled into our heads as being so bad for our dogs, that it actually seemed to be a true fact. It was dangerous, fool hardy and deficient in the proper mix of necessary and essential daily dietary intake. With the ease and assurance from the big companies that we were making the best choice for our dogs we all became brainwashed into believing everything we were told. That is until the recently. After the recalls of toxic and tainted dog foods, more and more information became available and this was shocking. An elite few had already started producing highly nutritious, organic or all natural dog food years before. Dog's health was suddenly the main concern of several small independant dog food companies. There has been a quick increase in choices available for feeding your dog. More and more companies started to manufacture organic dog food, devoid of chemicals, preservatives, deadly additives, and disgusting mystery ingredients. These premium organic dog foods are slowly now becoming the new, easy and extremely nutritious way to feed our pampered dogs. They promote and increase the health of our dogs and are proud of their production processes. One other way of feeding our dogs has now gone back to the "people food" way of thinking. Although this is not the "table scrap" method of feeding. This is a safe and hightly nutritious diet for your dog as long as you research and learn your dogs essential nutritional needs. That is homemade dog food, using the same foods we eat. The only way you will ultimately know what your dog is eating for sure is making the homemade dog food with the proper ingredients that meet your standards. You can easily find excellent nutritious homemade dog food recipes for free on the internet, or through books written by animal nutritionists and vets, that this choice is now becoming mainstream. Educating yourself for the sake of your pet is a small way to pay back all the unconditional love they give you, and in the end you will ultimately have your dog around for many extra years when they receive a proper nutritious and healthier diet

I am currently feeding her Iams (that's what she was eating previously) and I'm looking into changing to a better food. I read tons of good reviews, but also tons of negative reviews because of the formula change. Some reviewers said their dogs died on Canidae! Can anyone help? Thanks in advance. Oh, I live on Guam so Canidae is the only "premium" brand on island.
One more thing, should I choose the grain-free ALS?